We create products that help you leave work behind and stay present for the people and moments that matter most.
Modern Work Leaves Your Brain in Work-Mode
See Attached, The Solution.
OFF: A Post-Work Journal
The 5-minute ritual to shut down your work mind so you can be fully present for the people and moments that matter most. Evidence-based psychology, beautifully packaged into a daily practice that guarantees change for less than two lattes a month.
Try It. Love It. Or Return It.
We built OFF because post-work shutdown actually works.
Try OFF for 30 days. If it doesn't help you leave work at work, we'll refund you. Simple as that.
Trying something new shouldn't feel risky.
Why OFF Matters to Us
My fiancée Chelsea is the hardest worker I know, and for years she couldn't shut off at the end of the day. Most nights we'd spend over an hour unpacking her work. Nothing was helping.
So I built her something that would. A guided, analog journal rooted in psychology, designed to process the workday so it can actually stay at work.
Analog, because we're already drowning in screens. Guided, because a blank page creates too much friction. After months of testing, it became the shutdown routine she can't live without.
If that sounds familiar, I built this for you too.
Ethan, Founder
Strained relationships. Broken sleep. Moments you can’t get back. OFF is the 5-minute, therapist-backed ritual to reclaim your evenings.
Built on Proven Psychology
Cognitive Behavioral Therapy (CBT)
CBT helps you catch the thoughts that keep you stuck in work mode and reframe them so your brain can actually move on. Humans think in stories, and this is where you rewrite today's narrative.
Acceptance and Commitment Therapy (ACT)
ACT helps you distinguish between what deserves your mental energy and what can wait until tomorrow.
Not everything can be fixed today, and that's okay.
Mindfulness
Mindfulness creates a clear boundary through simple breathing exercises and present moment awareness. This shift signals to your work mind that there's nothing left to worry about and the pressure is off.
Positive Psychology
It's easy to leave work focused only on what went wrong. Positive psychology brings balance by helping you acknowledge what went right, even on difficult days. It isn't toxic positivity. It's seeing the full picture.
Premium Materials, Sustainable Choices
FAQs
How is this different from just writing in a blank notebook?
How is this different from just writing in a blank notebook?
Blank notebooks rely on willpower and memory. OFF gives you a structured path every single evening. Think of it like the difference between wandering around a gym versus following a proven workout program or trainer.
I already tried journaling. Why is this different?
I already tried journaling. Why is this different?
Most journals fail because they demand too much time or feel aimless. OFF takes 5 minutes and walks you through exactly what to write each evening. No staring at blank pages wondering what to say. You show up, answer the prompts, and you’re done. The structure is what makes it stick.
Does this actually work, or is it just another self-help trend?
Does this actually work, or is it just another self-help trend?
OFF is built on decades of clinical research, not trends. The techniques inside (CBT, ACT, positive psychology, behavioral psychology, mindfulness) are the same ones therapists use to help clients. We just made them accessible for 5 minutes a night. The psychology is proven. We have simply designed the container.
Is 5 minutes really enough to make a difference?
Is 5 minutes really enough to make a difference?
Five minutes of structured reflection beats 30 minutes of aimless mind-wandering every time and especially hours of mindless scrolling. The prompts are designed to guide your brain through the exact cognitive shifts that research shows help people mentally clock out. Consistency matters more than duration. Five minutes every evening will change more than an hour once a week.
What is your return policy?
What is your return policy?
We believe deeply in OFF so we offer a 30-day satisfaction guarantee. If OFF is not helping you create the boundaries you need, just email us and we’ll make it right. Visit our Guarantee page and Refund Policy for the full set of details.
Do you offer free shipping?
Do you offer free shipping?
Yes. Free shipping to Canada and the United States is included on all bundle orders (2+ journals). Single journal order shipping depends on the destination and is calculated at checkout. We ship within Canada and to the United States. For more information check out our Shipping Policy.
How many pages does the journal have? How long will it last?
How many pages does the journal have? How long will it last?
The journal has 216 pages. If you use it every weeknight (Monday through Friday), it will last approximately 4 months.
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