Your order is processed within 2-4 business days. We are often able to process same day and we strive to do so. If for some reason there is a delay, you will be notified by email and kept in the loop. You will receive tracking information as soon as your order leaves our facility.

Yes. Free shipping is included on all bundle orders (2+ journals). Single journal order shipping depends on the destination and is calculated at checkout. We ship within Canada and to the United States. For more information see our Shipping Policy.

We offer a 30-day satisfaction guarantee. If OFF is not helping you create the boundaries you need, just email us and we’ll make it right. Visit our Refund Policy for a full set of details.

OFF is 5.83" x 8.27", which is roughly A5 size. It fits comfortably on a desk or nightstand but is compact enough to tuck into a bag if you commute or travel.

The cover is premium fabric mounted to sturdy Eska board with debossed and foil-stamped details. The pages are 65lb offset ivory paper, and the binding is smyth-sewn lay-flat, which means the journal stays open while you write. It also includes two ribbon markers. View our Sustainability Page for more details on how we use premium eco-friendly materials.

Absolutely. Many people buy OFF for partners, friends, or colleagues who are struggling with work-life boundaries. If you would like to include a gift message, just let us know in the order notes at checkout.

The journal has 216 pages. If you use it every weeknight (Monday through Friday), it will last approximately 4 months.

Blank notebooks rely on willpower and memory. OFF gives you a structured path every single evening. Think of it like the difference between wandering around a gym versus following a proven workout program or trainer.

Most journals fail because they demand too much time or feel aimless. OFF takes 5 minutes and walks you through exactly what to write each evening. No staring at blank pages wondering what to say. You show up, answer the prompts, and you’re done. The structure is what makes it stick.

OFF is built on decades of clinical research, not trends. The techniques inside (CBT, ACT, positive psychology, behavioral psychology, mindfulness) are the same ones therapists use to help clients. We just made them accessible for 5 minutes a night. The psychology is proven. We have simply designed the container.

You don't need to be a good writer. You just need to let your thoughts flow. The prompts ask simple questions. Some people write more, some write less. What matters is the act of externalizing your thoughts, not how eloquently you do it.

You just pick up where you left off. There is no streak to maintain or guilt to carry. Just begin again.

Yes. OFF is designed for whenever your workday ends, whether that is 5pm, 10pm, or 2am. The ritual is what matters, not the clock time. If your schedule shifts, the journal shifts with you. It creates a boundary between work and everything else, regardless of when that boundary needs to exist.

Five minutes of structured reflection beats 30 minutes of aimless mind-wandering every time and especially hours of mindless scrolling. The prompts are designed to guide your brain through the exact cognitive shifts that research shows help people mentally clock out. Consistency matters more than duration. Five minutes every evening will change more than an hour once a week.

Email us at hello@findequilibria.com and we will get back to you within max 2 business days (we usually respond in a couple hours). If you are asking about an order you have already placed, include your order number and we will prioritize your message.