Duo - Bundle
Duo - Bundle
THE off switch for your work mind
The 5-minute ritual to shut your work mind down so you can be fully present for the people and moments that matter most. Evidence-based psychology, beautifully packaged into a daily practice that guarantees change.
What's Inside
What's Inside
- 80 daily entries (160 pages of guided journaling) to unlock transformative work-life balance
- 10 daily prompts to process each workday and bring clarity
- 16 weekly challenges to build stronger mental and physical boundaries
- 38 page introduction to the key principles
- Personal contract to create alignment
- Habit tracker to build consistency
- Overflow section to express additional thoughts
Product Specifications
Product Specifications
- Undated, lasts ~4 months
- 216 pages
- 100% recycled, compostable, and FSC certified paper
- 100% recycled premium Eska board cover
- Soy-based inks
- Premium soft cover
- Smyth-sewn layflat binding for easy writing
- Two 100% cotton ribbons
- Measures approx 5.83" x 8.27", 14.8 cm x 21.0 cm
- Made in China
Shipping & Returns
Shipping & Returns
- Shipping Time: Standard shipping takes X-Y business days. Expedited options are available at checkout.
- Shipping Areas: We ship to Canada and all contiguous U.S. states. No shipping to Alaska, or Hawaii.
- Tracking: A confirmation email with a tracking number is sent once your order is shipped.
Returns Policy
- Return Window: Returns are accepted within 30 days of delivery.
- Return Process: Contact us with your order number and reason for return. We will provide return authorization and instructions.
- Refunds: Once we receive and inspect the returned item, a refund will be issued to your original payment method within 7-10 business days. Shipping fees are non-refundable.
For questions or concerns, contact customer service at contact us.
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Who OFF Was Made For
The remote workers with zero boundaries, the WFH parents juggling everything, the healthcare workers giving their all and then some. No matter what job you have.
If you can't shut off after work and want your boundaries back, this is for you.
Process your 9-5 so you can live your 5-9.
How OFF Works
Create the Boundary
Every journal entry begins and ends with three focused deep breaths.
You're not just taking breaths, you're biologically switching from "threat mode" to "rest mode". These deep breaths activate your parasympathetic nervous system through the vagus nerve, which sends a direct signal to your brain that there's no threat.
As this becomes a consistent practice, your body will start to recognize this signal instantly.
Reframe Your Perspective
Your writing starts with a focus on Cognitive Behavioral Therapy (CBT), which helps you examine work thoughts from different angles.
The prompts are designed to catch the cognitive distortions that happen during work stress: catastrophizing, black-and-white thinking, and mind-reading.
CBT helps you reframe situations that seemed overwhelming at 5 PM and makes them manageable by 5:05 PM.
Let It Be
Some days end with something unfinished, unresolved, or uncertain.
Acceptance and Commitment Therapy (ACT) doesn't mean giving up. It's acknowledging what's currently outside your control and freeing yourself from the weight of trying to change it tonight.
This practice of psychological flexibility is the opposite of rumination, which research shows actively worsens anxiety. You're learning to discern between what deserves your continued attention and what deserves to be released.
Find the Bright Spots
It's human nature to leave work focused on what went wrong.
Our brains evolved to remember threats five times more strongly than positive events, a survival mechanism that no longer serves us in modern work life.
This gratitude practice isn't toxic positivity or denying challenges. It's actively counterbalancing the negativity bias that can hijack your entire evening. Research shows that consistent gratitude practice rewires neural pathways over time.
Close Your Workday
You write one shutdown affirmation giving yourself permission to be done.
This isn't just words on a page, it's a boundary you set with yourself and your work.
In behavioral psychology terms, it's a commitment device that marks the finish line. Modern work doesn't come with the iconic factory whistle. You must create that moment yourself.
Rest isn't a luxury, it's necessary for sustainable performance.
Look Forward to Your Evening
These prompts use anticipation to create a psychological pull away from work thoughts.
You're not just planning nice things, you're activating dopamine through positive anticipation, which research shows helps shift your mental state.
The commitment to personal well-being is a form of implementation intention, a technique that dramatically increases follow-through. You check in with what you need after your workday, reconnect with your identity beyond your professional role, and identify something specific to look forward to.
Together, these ensure every aspect of your personal time gets taken care of.
How OFF Compares
Built-In Support Systems
Habit Tracker
At the front of your journal entries is a visual habit tracker. Mark off each completed entry and watch your streak grow and consistency compound.
A Promise to Your Future Self
Before you write a single entry, you'll make a written commitment. When resistance shows up (and it will), you'll have your own words reminding you exactly why this matters.
Your Personal Response Plan
Work thoughts don't respect boundaries. That's why the journal includes space to create your own if-then plans for handling afterthoughts. No more decision fatigue in the moment. You'll have ready-made plans for redirecting your mind back to what matters.
16 Weekly Challenges
Every fifth entry introduces a practical challenge that builds on the ones before it. These aren't overwhelming projects. They're small, research-backed tactics that create lasting boundaries. Even implementing just a few can transform your ability to be present after work.
Try OFF Risk-Free for 30 Days
Making a new investment in yourself shouldn't feel risky. Give it a try for 30 days. If it doesn't help you leave work at work, we'll refund you. Simple as that.
Premium Materials, Sustainable Choices
FAQs
How is this different from just writing in a blank notebook?
How is this different from just writing in a blank notebook?
Blank notebooks rely on willpower and memory. OFF gives you a structured path every single evening. Think of it like the difference between wandering around a gym versus following a proven workout program or trainer.
I already tried journaling. Why is this different?
I already tried journaling. Why is this different?
Most journals fail because they demand too much time or feel aimless. OFF takes 5 minutes and walks you through exactly what to write each evening. No staring at blank pages wondering what to say. You show up, answer the prompts, and you’re done. The structure is what makes it stick.
Does this actually work, or is it just another self-help trend?
Does this actually work, or is it just another self-help trend?
OFF is built on decades of clinical research, not trends. The techniques inside (CBT, ACT, positive psychology, behavioral psychology, mindfulness) are the same ones therapists use to help clients. We just made them accessible for 5 minutes a night. The psychology is proven. We have simply designed the container.
Is 5 minutes really enough to make a difference?
Is 5 minutes really enough to make a difference?
Five minutes of structured reflection beats 30 minutes of aimless mind-wandering every time and especially hours of mindless scrolling. The prompts are designed to guide your brain through the exact cognitive shifts that research shows help people mentally clock out. Consistency matters more than duration. Five minutes every evening will change more than an hour once a week.
What is your return policy?
What is your return policy?
We believe deeply in OFF so we offer a 30-day satisfaction guarantee. If OFF is not helping you create the boundaries you need, just email us and we’ll make it right. Visit our Guarantee page and Refund Policy for the full set of details.
Do you offer free shipping?
Do you offer free shipping?
Yes. Free shipping to Canada and the United States is included on all bundle orders (2+ journals). Single journal order shipping depends on the destination and is calculated at checkout. We ship within Canada and to the United States. For more information check out our Shipping Policy.
How many pages does the journal have? How long will it last?
How many pages does the journal have? How long will it last?
The journal has 216 pages. If you use it every weeknight (Monday through Friday), it will last approximately 4 months.
